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Controlled Aggression stands out through my specialized focus on diabetic health combined with proven powerbuilding(power lifting mixed with bodybuilding) techniques. My programs are meticulously tailored to meet your unique needs, emphasizing sustainable health and strength gains. The BSMT, our private studio, offers an exclusive environment for personalized, in depth training experiences.

Absolutely. Although my programs are specifically designed with diabetic individuals in mind, I also cater to those without the condition, focusing on safe and effective training as well as nutrition solutions that support overall health.

You can expect to see significant improvements in strength, better control of your blood sugar levels (if you're diabetic), weight management, and enhanced overall well being. My intense yet holistic approach ensures you achieve your fitness goals whether you're managing diabetes or just want to get in shape.

After an initial consultation to understand your dietary preferences, health needs, and fitness goals, we create a nutrition menu recommendation that’s both enjoyable and effective. This includes detailed meal suggestions, grocery lists, and even virtual grocery shopping assistance, all tailored to support your fitness objectives. Click the link below to get started https://www.controlledaggression.coach/online

To purchase a program, you simply need to select the one you want. Once purchased, you will be directed to the confirmation page where you can instantly download it. You will also be sent an email with a downloadable link containing the purchased program. It's recommended that you download it ASAP because the link will expire after 30 days!

While online coaching provides flexibility and convenience, in person training at The BSMT offers a hands on experience with direct supervision and access to essential equipment. Both options are effective for achieving your health and fitness goals. They both include personalized training and nutrition plans, regular check ins, 24/7 support, along with their own exclusive bonuses!

The BSMT is a co-owned exclusive, invitation only studio gym located in Woodside, Queens NY. It serves as the hub for in person training sessions for my clients. Access is granted to those enrolled in certain programs, offering a private and focused setting for personalized workouts. Click the link below to learn more. https://www.controlledaggression.coach/thebsmt

While individual results vary based on several factors, many clients who commit and stick with the program begin to notice improvements within the first few weeks. For significant lasting changes, I recommend committing to at least three to six months of consistent training and nutritional adherence.

The first step is to schedule a free consultation through the link below or by contacting me directly. This initial meeting allows you and I to understand your goals and discuss how my programs can be tailored to meet them. From there, I'll guide you through the enrollment process and get you started on your path to transformation. Click the link below to book a call! https://www.controlledaggression.coach/booking-calendar/complementary-consultation?referral=service_list_widget