New York Residents Only

Achieving your fitness goals isn’t just about showing up. It’s about having the right plan, the right coach, and the right environment. Controlled Gains is more than a "workout program". It’s a fully personalized transformation experience tailored to your needs, whether it’s building muscle, losing fat, or regaining confidence in your body. If you’re ready to invest in yourself, this is the program that gets results.

Train as often as needed at my private studio gym "The BSMT" located in Woodside, Queens OR your preferred home gym. Every session is designed specifically for your goals.

(Value: $300):

Includes grocery lists, Instacart ready items, and dining out alternatives tailored to your lifestyle.

(Value: $500):

Stay on track with personalized updates and in depth bi-weekly analyses ON TOP of 10 minute sessions before and after every workout.

(Value: $1000):

Train with a partner at no extra cost for added motivation

PLUS

You'll both also enjoy a Lifetime 40% Off dotFIT Supplements to fuel your progress.

With my referral program, if your friends purchase, you'll both also receive a 25% discount.

Apply For Coaching

At Controlled Gains, we focus on transformations, not just sessions! Invest in your 3 month journey to a stronger, healthier you, and I’ll reward your dedication with an extra month absolutely free. Flexible payment plans available to suit your needs

Apply For Coaching

Commit to your 6 month journey, and as a reward for your dedication, you’ll receive an additional 2 months completely free. Flexible payment options are available to make this journey as seamless as possible.

If you show up to every session, every check-in, put in the work, follow the program as suggested, and don’t see measurable progress, you'll get a FULL REFUND, and I'll work with you for free until we hit your goal!

Xavier S.

Deciding to train with Juan was a great decision. Not only does he possess a wealth of experience and technical knowledge, he also takes time to listen and understand my personal goals

which is reflected in the program he creates for me. His support inspires me to push myself and his positive feedback is informative and motivational, boosting my own confidence to succeed. Juan is a true professional.